Staying Hydrated

Staying hydrated is important for overall health and weight loss.

• Overall Health
  • Allows bodily functions to operate properly.
  • Helps to ensure balanced nutrients and electrolytes.
• Weight Loss
  • Decreases fat storage due to improved nutritional balance.
  • Promotes bowel regularity.

How much should water should I drink per day?

 The general rule is that you should drink half of your body weight in ounces.

• Example
  • For an individual that weight 140 pounds.
    • 140 lbs/2 = 70
    • Covert 70 to ounces.
    • 70 ounces of water should be consumed by this individual per day.